The Anxiety Playbook

(2 customer reviews)

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10 short meditations to help you stabilse and come back into balance if you’re feeling low level constant anxiety, or suffering from anxiety attacks. It’s better if you become familiar with these meditations when you are feeling good so you will know which one will help you most when you need it.

SKU: 00101 Category:

Description

The Anxiety Playbook

When you’re feeling anxious you need a plan to turn to, to help you stabalise and come back into balance. Choose from 10 different healing meditations to calm your soul, help you ground yourself and bring yourself back to your centre. Each one serves a different purpose, some are for listening to when you’re in the thick of it, others you need to create a quiet healing space to listen.

We are all in this together, you’re not the only one who feels this way in the world right now. So start by visualising yourself unplugging yourself from the anxiety of the world. See your plug releasing from the system of fear, and visualise it melting away as you get your power back from the things you’ve given it away to.

Then sit back, relax and listen to whichever of the titles calls to you the most in the moment. You’re okay, You’ve got this.

2 reviews for The Anxiety Playbook

  1. Kirsti Floyd (verified owner)

    I find this a very useful thing. I have it bookmarked in my phone and come back to it often.

  2. S.M. (verified owner)

    I start the day with one of the ten meditations from this playbook, and I end it with another. These meditations helped me through a difficult time of my life. I am grateful for them.

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