This session is about your personal power. Break your limiting beliefs around being a powerful presence in the world, and then retrieve your power from people, places and things that are draining you.
In this healing session I look at power, particularly what it means to you to be powerful in your life. This track uses a combination of psychological process and shamanic healing techniques which you can learn just by listening to it. You will discover your weaknesses around powerful people, techniques to heal your affinity towards being powerful, and great healing with a power retrieval process. Take your power back from people, places and things, so you can become more empowered in your life.
You will change your affinity towards power so that you can hold onto yours more easily. With grounding and centering techniques you will expand and reorganise your energy field, and then you will take your power back from people, places and things.
The difference between this healing session and “Heal Anxiety and Get your Power Back” is that this is about becoming more empowered in your life, whereas the other track is about healing anxiety.
How to use this track: This is not a track for you to use as part of a daily practice. Treat it like an actual healing session; you can make an appointment with yourself to listen to it, you may need time afterwards to journal or to sit with and process the results. Create a safe space for yourself where you won’t be disturbed.
As you go back to your daily life after this session your fears may return, depending on your patterns or how much you tend to worry – once you anchor the feeling of being safe, you will notice when you are shifting away from it and you can listen to the session again.
Depending on your levels of anxiety, you may wish to listen to this track every other day for a week, then every third day, gradually reducing it down to once a week, then once a fortnight. You will know as you get more confident with it. Do realise though that the time in between sessions is just as important as doing the session itself.
If you give yourself permission to go deep and do your work, the healing will happen.
Know that every time you listen to this healing session you receive a deeper and deeper healing. You can also check out The Healing Sessions – Deep Relaxation and Healing to help you sleep deeply and incorporate any healing you have been receiving.