This programme is based on my book, How to Be Well. Our life situation is usually composed of things that we have deliberately chosen and things that we feel we have not chosen but are obliged to carry out. These obligations over time cause us more stress than we realise, and many of us continue to live this way. We are not aware of the things that wear us down, of the people and relationships that drain our energy, and the people, places and things that disempower us.It’s time to change this way of life.

If you take a frog and put it into a saucepan of boiling water, it will try to jump out right away. However, if you take a frog and place it in a saucepan of cold water, it will sit there. You can then turn the heat up and the water will be brought to the boil, slowly, but so slowly that the frog doesn’t notice it, and then it is too late.

My intention for you in making this programme is not just so you can gain a deeper awareness of what is going on in your life, but to give you the steps you need to take to change what is going on so you can feel more empowered, more present, and more available for joy.

The sessions are broken up as follows:

• Session 1 – Who are you, the wellness scale and working with your Biofield
• Session 2 – Working with, reorganising and clearing emotional energies
• Session 3 – Power – you are powerful, what does power mean to you, power retrieval
• Session 4 – Healing the relationship you have with yourself
• Session 5 – Healing the energetics of your relationships with other people
• Session 6 – Connecting to joy, creating healthy boundaries, releasing unwanted behaviours and family systems healing.

AND – There will be Healing!

Included in each audio lesson is an embedded healing session with me, where you have an opportunity to shift what is in the way of your happiest life now. All you have to do is give permission, open and receive the healing. And you get to keep the audio to listen to again and again!