Heal your Inner Wounds Online Intensive – Healing your Inner Teenager


3 group sessions over 3 weeks, starts November 12th 2019

Early Bird Discount Coupon use hithiwearlybird444 and get €30 off the full fee until October 30th Patreons will get a coupon to get €60 off the full fee! Visit www.patreon.com/abbywynne to join me there. If money is an issue for you I am open to discussing an payment plan. Email me abby@abby-wynne.com and we can figure something out.

All sessions take place at 6pm on Tuesdays, will be between 60-90 minutes and will be recorded. You can show up live or get the replay. There will be a Facebook Group, and all lessons will be accessible long after the online sessions are over. All work takes place via www.AbbysOnlineAcademy.com 

You can go as lightly or as deeply as you wish in session. You will get the replay, so my recommendation is to go lightly the first time around, and then when you make time and space to listen for a second or third time, you can go deeper into the healing.

  • First session Meeting your Inner Teenager   – November 12th, Tuesday at 6pm Irish Time. We will talk about your inner teen, who they are, who they are not. how to recognise inner child from inner teen, and we will do a deep healing and cleansing to clear the blocks so you can start working in a clearer way with your own inner teenager. We will also look at what the wounding may have been, and we will do some healing for that too. We will close with some homework for you to do between sessions.
  • Second session Taking your Power Back – November 19th, Tuesday at 6pm Irish Time. We will do a follow-up from the previous session, and open space to work with our inner teenagers. There are two big topics we will cover here: masks and power. When we hide ourselves from people we loose touch with who we truly are. When we give our power away, we shrink and become prone to anxiety. There is a big exercise in the book where you can make paper masks but we will not be doing that here, you can however do it yourself if you wish. We will do energy clearing on masks, and we will do a power retrieval, and we will make the space for our inner teens to talk to us and tell us what they need us to hear. Again there will be homework for you to do.
  • Third session Embodiment and Grounding– November  26th, 6pm Irish Time. There will be follow up from the previous sessions, I will cover any questions that people have had during the healing sessions, and we will look at how your empowered responsible adult can support yourself in day to day life, while holding and supporting your inner teen. We will visit our value system and see if there is work there you need to do so that your current values and how you see the world are in alignment with your truth. Again, there is a big exercise in the book that you can do after the session to go deeper with this particular theme. We will close the three sessions with clearing and healing, and another chance to release and transform what is in the way of you embracing joy.

I reserve the right to change the above content depending on what comes up in the group. It is possible that working with me in these group sessions may bring up emotional pain from your past, depending on the journey that you have had. These sessions are not a replacement for conventional medicine, or for one to one therapy. Even though these sessions will be recorded your privacy will be respected at all times.

What to expect from the Online Intensive

Heal your Inner Teenager will run for 3 weeks in total. There will be an optional secret, private Facebook group for all who take part. There may be homework and follow ups for each session  – I always work with you, and the energies of the group to make this a truly interactive experience.

Sessions will take place via my new website www.AbbysOnlineAcademy.com This is the first time I’ve run a programme on this website so I do appreciate you bearing with me if there are any technical problems!!

Each session will run from approx 60 minutes to 90 minutes depending on what comes up in session. All sessions will be recorded. If you cannot be present in the live session you may still take part through email feedback, Facebook group requests and discussions. Everyone will get an audio replay to keep forever and listen to again as often as they wish. Please remember that these recordings will be available for sale to the public in my webshop after the event has ended, all sharing will be anonymous and sharing is not required.

Your Inner Teen Needs to be Seen and Heard

We do lots of work with our inner child, but sometimes it is our inner teenager that needs the healing. Just as a real teenager can be difficult and rebellious, your inner teen can decide they don’t want to talk to you whatsoever. So we will go gently with this online intensive as it may bring up many issues within you that may have been buried, and a very angry teenager who wants to punish the world for what it has done. however the good news is, once you befriend and work with your inner teen, they will be your friend, for life.

In my book, Heal your Inner Wounds I cover:

  • Who is your Inner Teen?
  • Telling the difference between your inner teen and your inner child
  • Helping you Inner Teen become more comfortable so they trust you
  • Remembering what your life was like as a teenager and comparing it to how you are holding it within your energy field
  • Healing the core teenage wounding
  • Masks - who do you become and to please whom?
  • Releasing the masks and becoming your true self
  • Stopping comparing yourself to others
  • Reclaiming your power from the people, places and things you gave it to as a teenager
  • Value Audit

If you sign up to be part of the live sessions there will be an opportunity to contribute to the group energies, and that means you and your inner teenager will get the healing you need.

Based on my many years as a therapist, I draw from my client work and my own personal healing journey. Working with the material in my book and with the material from the group we will go on a journey to talk to our inner teenager, to befriend our inner saboteur, become more comfortable in our own skins and to feel empowered in the world.

It does not matter whether you have worked with me before, or not. All you need to bring with you to this online intensive is your intention to heal. If you want to go deeper you can purchase the book Heal your Inner Wounds and read Chapter 1 - Your Inner Child and Chapter 2 - Your Inner Teen.

Remember that it is you, the responsible adult part of you that is signing up for these sessions. If you have had trauma in your life as a child, or as a teenager, you may need additional support if you are going to take part in these sessions.

When you heal your inner teen you are more confident in who you are, you no longer need to bend your shape to please others, and you are empowered to make decisions without requiring someone else’s validation.  Your life will change – are you ready?


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