Grounding in the Crystal Cave – Guided Visualisation
In this gentle guided meditation I take you on a journey to help you ground and stabilise yourself so you can come more deeply into your body. Most people are not actually in their body when they think they are grounded, so this track will help you truly feel what it is to be grounded and centred. Grounding helps you bring peace and connection to your body and it is particularly good if you have high energy, feel ungrounded or suffer from anxiety and have difficulty staying focussed. It is work, and it may take you several attempts to fully ground yourself.
You will really notice the difference in your energy when you are able to do this entire process yourself!!
After you have centred yourself in your physical body, in this meditation I will take you on a journey deep into the Earth where you can then ground your energetic body. By going deeper into the Crystal Cave, you forge a connection which will enhance your feeling of safety and security in the world.
If you are feeling anxiety, I recommend that you listen to this track once a day for a week, and then once every two-three days for the following two weeks, until you find that once a week is enough to hold you in a calm and peaceful state.
Click to listen to a sample.
Please do not listen to this meditation while driving or operating machinery! The backing track used in this meditation is “Music from the Universe” by Phil Winsor. It’s available to download at www.acoustichealth.com used by kind permission of Lauren Galey.