Members News / Self-Paced Courses

Self-criticism can cause you more damage than you may realise. Over time, if you're over-critical, it can eat away at your confidence, and your sense of self-worth. You may need to remind yourself that you are, in fact, enough, just as you are in this moment. That's...

When you're feeling anxious or distress your breathing changes. It can get faster and shallower, breathing from the top of your lungs instead of using the whole capacity of your lungs. This stimulates adrenalin to be produced. We are already producing too much...

This track is for you when you're feeling down about yourself and the world, as opposed to some of the other tracks where you may be in the middle of action and feeling higher levels of anxiety. So when you listen to this track, give yourself some time, it's better if...

When you're surrounded by harsh energies, difficult people, listening to too much news or spending too much time on social media, it's easy to absorb the lower frequencies and allow yourself to be brought to a lower vibration. This track helps you remember that love...

When we are carrying difficult emotions, we tend to disconnect from our physical body. This means that our greatest resource is not being used! I know it might sound strange, but our body is here to help us navigate through the world. As sensitive as it might be, your...

This programme is about clearing anxiety and helping you feel grounded and centred. Money is one of the main causes of stress, so let's face it head on and clear it from your body. Listening to this track is not the ticket to winning the lottery, you may still have to...

Overwhelm is a very difficult emotion. The only way to deal with overwhelm is to catch yourself in it, stop, take a break and step back from the situation. You can visualise the situation pressing down on you, and you can push it away from you, so that it's not...

Sometimes it can be difficult to be in a group of people. Whether it's a city street,  a social event or a family gathering, it's easy to get sucked into the group energies and to loose a little part of yourself. Breathe. You've got this. Just remind yourself that you...

Our bodies hold onto stress. Even if you don't think you're stressed, chances are there is still stress in your body, and your body needs to release a certain amount of that stress so it can rest and heal itself. Make a comfortable space for yourself somewhere you...

Life can get you stressed, flustered, overwhelmed, and it can be difficult to find yourself when these emotions are bigger than you. This track is a calming meditation to soothe your soul, calm the body, and ease your mind. Imagine that you're handing yourself over to...